The Physio HQ Blog

Check out our clinic's blog posts. Packed full of practical advice, recovery tips, and expert insights—written by our physios here at Physio HQ!

The Importance of Rehabilitation Exercises: Boosting Your Recovery

Let's delve into why these exercises are so vital, and how they work hand-in-hand with the care you receive from your physio.

Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...

Discover the power of extracorporeal shockwave therapy for musculoskeletal conditions.

Preventing falls in elderly

The basics of back pain

VALD ForceDecks is a dual-force plate system that monitors how your muscles generate the force needed to perform a movement. It provides us

For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...