A guide to Safe Exercising During Pregnancy
The importance of exercise during pregnancy
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Wayne Holroyd, Clinical Director Physiotherapist
Nov 222 min read
The Importance of Rehabilitation Exercises: Boosting Your Recovery
Recovering from an injury or surgery is not just about the hands on treatment that you physio may provide to manage your pain and improve...
Alex Kenny, Physio & Pelvic Health Therapist
Jul 22 min read
Returning to Running After Injury: A Comprehensive Guide
Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...
Jordan Sussex, Senior Physiotherapist
Jun 173 min read
Shockwave Therapy: Fast-Tracking Your Recovery.
Discover the power of extracorporeal shockwave therapy for musculoskeletal conditions.
Alex Kenny, Physio & Pelvic Health Therapist
Apr 303 min read
Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness
Preventing falls in elderly
Alex Kenny, Physio & Pelvic Health Therapist
Jan 141 min read
Pelvic Health Physio in Older Adults
Urinary or bowel incontinence can be helped with pelvic physiotherapy
Alex Kenny, Physio & Pelvic Health Therapist
Dec 29, 20232 min read
Put down the pads & pick up pelvic floor exercises!
Put down the pads and pick up pelvic floor exercises!
Alex Kenny, Physio & Pelvic Health Therapist
Dec 20, 20233 min read
Prostate Pelvic Health
I’m sure you’ve all listened to your wife or female friends talk about her pelvic floor exercises, but did you know you need them too?...
Alex Kenny, Physio & Pelvic Health Therapist
Dec 12, 20232 min read
Pregnancy Pelvic Health Let's Start the Conversation
Pelvic health therapy can assist with so many pregnancy related pelvic issues such as incontinence and constipation. Let's chat!
Rebecca Fanning, Senior Physiotherapist
Nov 30, 20232 min read
VALD ForceDecks
VALD ForceDecks is a dual-force plate system that monitors how your muscles generate the force needed to perform a movement. It provides us
Alex Kenny, Physio & Pelvic Health Therapist
Nov 13, 20231 min read
What does Pelvic Health look like for a Transgender or Gender Non Conforming Patient?
Welcome to Physio HQ, thank you for taking the time to read this. Pelvic health can become problematic for many reasons, whether it’s...
Alex Kenny, Physio & Pelvic Health Therapist
Nov 8, 20232 min read
An Introduction to Male Pelvic Health Physiotherapy
Firstly, congratulations on making it this far! You’ve taken the next step in managing your symptoms by looking for help. Let me...
Alex Kenny, Physio & Pelvic Health Therapist
Nov 8, 20232 min read
An Introduction to Female Pelvic Health Physiotherapy
Thank you for taking the time to read this, I hope this helps you move towards the next step in managing your pelvic health and your...
Rebecca Fanning, Senior Physiotherapist
Nov 7, 20233 min read
Major Injury Recovery Tips from a Physio's Own Experience
For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...
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