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Join date: Nov 6, 2023
Posts (12)

Dec 9, 2024 ∙ 2 min
Returning to Exercise Postnatal: A Comprehensive Guide
Returning to exercise after childbirth is a significant step that requires careful planning and consideration.
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Nov 25, 2024 ∙ 3 min
A guide to Safe Exercising During Pregnancy
The importance of exercise during pregnancy
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Jul 1, 2024 ∙ 2 min
Returning to Running After Injury: A Comprehensive Guide
Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...
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Alex Kenny, Physio & Pelvic Health Therapist
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