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Alex Kenny, Physio & Pelvic Health Therapist
- Dec 29, 2023
- 2 min
Put down the pads & pick up pelvic floor exercises!
Put down the pads and pick up pelvic floor exercises!
Alex Kenny, Physio & Pelvic Health Therapist
- Dec 20, 2023
- 3 min
Prostate Pelvic Health
I’m sure you’ve all listened to your wife or female friends talk about her pelvic floor exercises, but did you know you need them too?...
Alex Kenny, Physio & Pelvic Health Therapist
- Nov 13, 2023
- 1 min
What does Pelvic Health look like for a Transgender or Gender Non Conforming Patient?
Welcome to Physio HQ, thank you for taking the time to read this. Pelvic health can become problematic for many reasons, whether it’s...
Rebecca Fanning, Senior Physiotherapist
- Nov 7, 2023
- 3 min
Major Injury Recovery Tips from a Physio's Own Experience
For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...
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