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Wayne Holroyd, Clinical Director Physiotherapist
Nov 22, 20242 min read
The Importance of Rehabilitation Exercises: Boosting Your Recovery
Recovering from an injury or surgery is not just about the hands on treatment that you physio may provide to manage your pain and improve...


Alex Kenny, Physio & Pelvic Health Therapist
Apr 30, 20243 min read
Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness
Preventing falls in elderly


Alex Kenny, Physio & Pelvic Health Therapist
Jan 24, 20242 min read
Back Pain Basics
The basics of back pain


Alex Kenny, Physio & Pelvic Health Therapist
Dec 29, 20232 min read
Put down the pads & pick up pelvic floor exercises!
Put down the pads and pick up pelvic floor exercises!


Alex Kenny, Physio & Pelvic Health Therapist
Dec 20, 20233 min read
Prostate Pelvic Health
I’m sure you’ve all listened to your wife or female friends talk about her pelvic floor exercises, but did you know you need them too?...


Alex Kenny, Physio & Pelvic Health Therapist
Nov 13, 20231 min read
What does Pelvic Health look like for a Transgender or Gender Non Conforming Patient?
Welcome to Physio HQ, thank you for taking the time to read this. Pelvic health can become problematic for many reasons, whether it’s...


Rebecca Fanning, Senior Physiotherapist
Nov 7, 20233 min read
Major Injury Recovery Tips from a Physio's Own Experience
For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...
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