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Alex Kenny, Physio & Pelvic Health Therapist
Dec 9, 20242 min read
Returning to Exercise Postnatal: A Comprehensive Guide
Returning to exercise after childbirth is a significant step that requires careful planning and consideration.


Alex Kenny, Physio & Pelvic Health Therapist
Nov 25, 20243 min read
A guide to Safe Exercising During Pregnancy
The importance of exercise during pregnancy


Wayne Holroyd, Clinical Director Physiotherapist
Nov 22, 20242 min read
The Importance of Rehabilitation Exercises: Boosting Your Recovery
Recovering from an injury or surgery is not just about the hands on treatment that you physio may provide to manage your pain and improve...


Jordan Sussex, Senior Physiotherapist
Jun 17, 20243 min read
Shockwave Therapy: Fast-Tracking Your Recovery.
Discover the power of extracorporeal shockwave therapy for musculoskeletal conditions.


Alex Kenny, Physio & Pelvic Health Therapist
Apr 30, 20243 min read
Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness
Preventing falls in elderly


Alex Kenny, Physio & Pelvic Health Therapist
Jan 24, 20242 min read
Back Pain Basics
The basics of back pain


Alex Kenny, Physio & Pelvic Health Therapist
Dec 29, 20232 min read
Put down the pads & pick up pelvic floor exercises!
Put down the pads and pick up pelvic floor exercises!


Alex Kenny, Physio & Pelvic Health Therapist
Nov 8, 20232 min read
An Introduction to Male Pelvic Health Physiotherapy
Firstly, congratulations on making it this far! You’ve taken the next step in managing your symptoms by looking for help. Let me...


Rebecca Fanning, Senior Physiotherapist
Nov 7, 20233 min read
Major Injury Recovery Tips from a Physio's Own Experience
For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...
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