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Alex Kenny, Physio & Pelvic Health Therapist
Dec 9, 20242 min read
Returning to Exercise Postnatal: A Comprehensive Guide
Returning to exercise after childbirth is a significant step that requires careful planning and consideration.


Alex Kenny, Physio & Pelvic Health Therapist
Nov 25, 20243 min read
A guide to Safe Exercising During Pregnancy
The importance of exercise during pregnancy


Alex Kenny, Physio & Pelvic Health Therapist
Jul 2, 20242 min read
Returning to Running After Injury: A Comprehensive Guide
Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...
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