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Alex Kenny, Physio & Pelvic Health Therapist
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Returning to Exercise Postnatal: A Comprehensive Guide
Returning to exercise after childbirth is a significant step that requires careful planning and consideration.


Alex Kenny, Physio & Pelvic Health Therapist
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A guide to Safe Exercising During Pregnancy
The importance of exercise during pregnancy


Alex Kenny, Physio & Pelvic Health Therapist
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Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness
Preventing falls in elderly
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