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The Physio HQ Blog
Check out our clinic's blog posts. Packed full of practical advice, recovery tips, and expert insights—written by our physios here at Physio HQ!
The Importance of Rehabilitation Exercises: Boosting Your Recovery
Let's delve into why these exercises are so vital, and how they work hand-in-hand with the care you receive from your physio.
Wayne Holroyd, Clinical Director Physiotherapist
Nov 22, 20242 min read
Returning to Running After Injury: A Comprehensive Guide
Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...
Alex Kenny, Physio & Pelvic Health Therapist
Jul 2, 20242 min read
Shockwave Therapy: Fast-Tracking Your Recovery.
Discover the power of extracorporeal shockwave therapy for musculoskeletal conditions.
Jordan Sussex, Senior Physiotherapist
Jun 17, 20243 min read
Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness
Preventing falls in elderly
Alex Kenny, Physio & Pelvic Health Therapist
Apr 30, 20243 min read
Back Pain Basics
The basics of back pain
Alex Kenny, Physio & Pelvic Health Therapist
Jan 24, 20242 min read
VALD ForceDecks
VALD ForceDecks is a dual-force plate system that monitors how your muscles generate the force needed to perform a movement. It provides us
Rebecca Fanning, Senior Physiotherapist
Nov 30, 20232 min read
Major Injury Recovery Tips from a Physio's Own Experience
For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...
Rebecca Fanning, Senior Physiotherapist
Nov 7, 20233 min read
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