Pre & Post-Operative Rehabilitation
Undergoing surgery can feel daunting, but having a structured rehabilitation plan makes a significant difference to your outcome. At Physio HQ, we provide comprehensive physiotherapy to support your body through every stage of surgical recovery.
Pre-Operative Physiotherapy (Pre-hab)
Engaging in targeted exercise before your procedure can significantly speed up your post-surgery progress. Known as pre-hab, we create individualised programmes that combine hands-on treatment, targeted strengthening exercises, and education to ensure your body is in the best possible shape before entering the operating theatre.
Post-Operative Rehabilitation
After surgery, expert physiotherapy care is essential for restoring joint movement, rebuilding lost muscle, and preventing long-term stiffness. We guide your recovery with structured progressions, ensuring you heal safely without overloading healing tissues.
Surgical Team Collaboration
The timing and progression of your rehab are carefully aligned with your surgeon's specific protocols. We maintain open communication with your orthopaedic surgeon or medical team across Auckland to ensure your rehabilitation plan adheres to all surgical guidelines and supports a cohesive recovery.
We provide preand post op physio for anyone preparing for or recovering from orthopaedic or general surgery in Auckland, including joint replacements, ligament repairs, and spinal procedures.
Common Surgical Recoveries We Manage:
Knee Procedures: ACL reconstruction, meniscus repairs, joint arthroscopy, and total knee replacement.
Shoulder Procedures: Rotator cuff repairs, shoulder stabilization, acromioplasty, and joint replacement.
Hip & Ankle Surgery: Total hip replacement, labral repairs, Achilles tendon repairs, and ankle stabilisation.
Spinal & Bone Surgeries: Lumbar microdiscectomy, spinal fusion, and fracture fixation recovery.
General Orthopaedic Repairs: Pre-operative muscle strengthening and post-operative scar tissue management.
What to Expect at Physio HQ
Early Protection & Symptom Control: Right after surgery, we focus on safe swelling management, early pain control, and gentle movement exercises to prevent stiffness.
Surgical Protocol Alignment: We review your surgeon's specific guidelines and restriction timelines to ensure your rehabilitation progresses safely.
Progressive Strength & Mobility: As your surgical site heals, we introduce targeted strength exercises and functional balance work to rebuild muscle capacity.
Objective Tracking & Functional Return: Using advanced tools like VALD testing where appropriate, we measure your strength recovery side-by-side to safely guide your return to work, driving, or active recreation.